Do You Know How Your Obese Child Feels? (PART I)

I am not being dramatic or exaggerated, I was there, and I was an obese child many years ago. The time...

Boxing for Fitness and Weight Loss

It is a well known fact that boxers are some of the fittest athletes around. Boxing training will work every muscle in the body...

Why Take Up Yoga Classes?

Yoga is widely known to be an excellent way in which one can get in touch with their body, mind and soul. It is...

5 Basic Yoga Poses For Beginners

Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is...

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