7 Things to Do While Waiting for Gym Equipment

No, there is no excuse for you to hang around the machines, chat with your friends, hang out at the juice bar or attract...

Yoga Tips for Beginners

Find The Best Yoga For You:There are so many styles of yoga exercises to select from that it can be a little complicated for...

Set Up Your Dream Gym With These Essential Equipments

Why join a gym when you can own one? Home gyms are popular setups because they're private, available when needed and not all that...

The Founder of Yoga – Hiranyagarbha

Many yoga students look to Patanjali as the father of yoga - however Patanjali was a sage who compiled the Yoga Sutras and took...

Beginners Should Heed a Few Rules Before First Yoga Class

So you've decided to enroll in a yoga class. Great! Signing up for a yoga class is a big first step toward achieving harmony...

Yoga and Women’s Health

Yoga is an ancient sport to unite the body, spirit and mind. The word yoga in Sanskrit refers to unity, communication and integrity. Yoga...

Duffel Gym Bag Packed By Category Essentials

The health category will encompass both gym equipment sanitation and personal hygiene. Even when the gym maintains a high degree of cleanliness there is...

Using Yoga Nidra To Combat Night Terrors

Western physicians are now investigating a practice called Yoga Nidra, which means "yogic sleep." This Tantric method is an all-natural, holistic way to achieve...

Buying Yoga Products

The demand for yoga products has sky- rocketed in the past few years, especially in the developed markets of the west and some parts...

The Importance of Yoga Teacher Training Certification

A professional yoga training program will acquaint you with all the necessary yoga skills and knowledge. This will also expose you to more job...

Yoga Bolster – Bringing Perfect Boost To Your Body

Yoga bolster is now sensitively used in diversified yoga poses such as, but is not limited to Bikram, Ananda and Kripalu Yoga....

Yoga and Meditation: How It Reduces the Hospital Visits and Changes Your Mind and...

The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experiments to...

The Truth About Flexibility, Part One

Flexibility is portrayed both in the media and in the fitness industry as a key factor in joint and muscle health. The current train...

Why Take Up Yoga Classes?

Yoga is widely known to be an excellent way in which one can get in touch with their body, mind and soul. It is...

5 Basic Yoga Poses For Beginners

Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is...
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