What Is Whey Protein?
Whey protein is simply a type of protein that is naturally present in dairy foods such as cheese, yogurt, and milk, etc. If you drink a glass of milk, you are already consuming some protein. The whey that I’m going to talk about is in the form of powder. Basically, the manufacturer takes liquid whey and “dries it”, making protein powder – a form of whey that is portable and easy to reconstitute.
So What Does Whey Protein Do For A Person?
The main benefit to whey is that it is easily and quickly digested by the body.This type of protein also contains amino acids, which our bodies use to repair muscles after an intense workout. This protein contains a high biological value, which means that your body can easily absorb it into the muscles. Unlike other proteins, like casein (another form of protein in milk), the speed at which whey is digested makes it an ideal source of protein immediately following workouts when your body needs amino acids quickly to aid with recovery.
Whey, has little to now fats or carbohydrates. This is due to the fact that during the process used to manufacture whey protein almost all the fats and sugars are removed along with the liquid, leaving you with a product that is almost entirely whey protein. This has made protein powder very popular among dieters and individuals who are trying to lose fat by limiting their intake of carbohydrates and fats.
Whey also contains other properties that could have some health benefits, which includes the presence of biologically active compounds that will improve immunity and even prevent muscle wasting. However, the main reason people consume whey protein is to encourage lean muscle growth and sometimes as a meal replacement.
Using Protein For Weight Loss
Okay, now that you know what whey protein is, let’s tackle your question about whey protein and weight loss.
First, it’s important to understand that there is nothing particularly magical about protein powder that will directly cause you to melt off that last pound or two of belly fat and get abs like Jessica Biel. This type of protein is not an anabolic steroid – it’s a food.
Actually, the purpose of taking protein powder for most people is to gain additional weight in the form of muscle, not to lose weight.
That said, because your real goal here isn’t to lose scale weight, but to lose body fat and change your body fat percentage to favor lean tissue, including some additional protein powder in your diet could help you become leaner overall. And yes, that would probably include losing some belly fat.
There are certainly many different types of protein out there. There’s some truth to them, but they are also tied up in a lot of myths, as well. So the trick is to understand exactly what protein powder is (and isn’t) so you can come to your own conclusions based on the facts.