Billions of people from all over the world suffer from less than perfect vision. Very few of us are truly blessed with absolutely perfect vision. Even for those of us who think we have perfect vision, your vision can still be better. Eye exercises and relaxation can not only help you restore your vision but it can also help prevent future decaying of the eye. Many people have also reported that doing some simple eye exercises has reduced the number of headaches they get during any given period of time.
One quick exercise you can do to help make your eyes feel better is the closed-eye left to right exercise. Close your eyes for a few minutes and slowly move your eyes to the left and then to the center and then slowly back to the right. Take some deep breaths while doing this for an added relaxation effect. Then open your eyes and move them around a little bit. Don’t focus on anything for another minute and then return back to normal. See how much better your eyes feel. You’ve spend so much time straining your eyes but so little time relaxing them. It’s not wonder your eyesight is getting worse. This is one way on how to cure eyes and relax the at the same time.
Can eye exercises restore your vision to 20/20? It depends on who you are and the severity of your eyesight. Those with astigmatism will have to work a little harder to get their vision to an acceptable level. The good news is that most people can get their vision back to levels where they don’t need glasses or contacts anymore. At the very least, it can help ease the tension headaches and red eyes that are associated with eye strain.