What is the best way for you to learn how to reduce tummy fat? Is it diet? Is it exercise? Is there a pill you can take or food you can eat that will burn your belly fat for you? These are all questions that people ask who want to learn how to reduce tummy fat for men and women. The answers are not as simple as you would think. This article will explain to you exactly what you need to know in order to reduce your tummy fat and have the body you've always wanted.
Why Is My Tummy Fat?
Fat is necessary for our bodies. To name just two uses of body fat, it regulates body temperature and serves as shock absorber for the bones and body organs.
As long as you are not obese, the subcutaneous fat or at the layer closest to your skin poses no danger. When you are younger, you have hormones that regulate the flow of fat in your body. For women, they are called oestrogen and for men, testosterone. With middle age (40-45 years old), you are bound to have your muscles replaced by fat.
Fat staying under your tummy is bad for it can interfere with the functions of your liver and kidneys. Worse is that the threat of diseases like diabetes and heart diseases becomes real when excess fat accumulates in your belly.
How To Reduce Tummy Fat For Women And Men
This is when you think of getting rid of this belly fat. Start with the basics. The five c's that you have to let go: candy, cookies, cake, cola and chips. Next, do an exercise regularly. It does not have to be expensive like joining a club equipped with a gym.
Walk, swim, ride your bike, or do an aerobic exercise. Pick one that you enjoy doing. An exercise to reduce tummy fat should be a fun cardio exercise that you do not mind doing a few times a week. Make sure you work on all your muscles on your arms, shoulders, legs, and your stomach. Increase the length of your workout gradually and not abruptly. When you do this with an exercise that you enjoy it makes it easier to maintain over the long haul which is what you need if you are going to lose your belly fat for good!
You have only to do these to discover how to reduce tummy fat the right way – eat nutritious and healthy foods, do exercise regularly at your own pace, and avoid wrong advice. Commonly, you will receive advice to go on starving yourself or following crash diets.
Instead, get a genuine diet program that fits you. If your diet program removes you from eating more substantial nutrients you need for your body, you might get worse than when you started. Not all diet programs are the same. Some can even be harmful to your health.
Make sure that your meals are cooked from Mono Unsaturated Fatty Acid (MUFA). This reflects to the cooking oil that can burn belly fat. You can choose from any of these MUFA oils – canola, olive, peanut, sunflower, soybean, flaxseed, walnut, safflower, sesame and pesto.
If you are fond of seeds and nuts for your food preparations, you have the following seeds and nuts that are also MUFA: sesame seeds, sunflower seeds, pumpkin seeds, Brazil nuts, pine nuts, walnuts, macadamia nuts, hazel nuts, almonds, pecans, pistachios, natural peanut butter, almond butter, and cashew butter.
Avocados and black / green olives are great to add in your diet when you want to learn how to reduce tummy fat. For those who love chocolates, you can still enjoy the taste of semisweet chocolate chips and dark chocolate chips. Both have MUFA content.
In summary, to lose belly fat is to maintain a balance between take of food that is filled with calories and exercise to burn those calories. You will feel good, physically and emotionally, having a tummy that is right without belly fat.