Losing belly fat is an important goal for many women over 40. Especially now with summer approaching fast many women want to fit into their old clothes again. You probably know already that you have to look into your nutrition, exercise habits and relaxation time. But there are more things to look after if you want to be successful in losing belly fat.
First, you need to watch out what you are drinking. Many common drinks contain lots of calories. These might not be obvious at first sight. For example, juice is often seen as a healthy drink. But, many juice products are sweetened. So they contain not only the fruit sugar but additional sugar as well. Many coffee drinks, for example lattés, contain sugar or corn syrup. They might even contain cream. If you consume sodas regularly you'll have a hard time to lose belly fat. This is true for diet sodas as well.
Better alternatives are water, herbal teas and green tea. They are cheaper too.
Next, have your favorite foods from time to time. Totally denying favorite foods usually does not work. Just make sure that you do not overeat and have only a little. Always watch your daily calorie limit-if your favorite food fits in have it.
Last, have something to eat every 2 to 3 hours. Skipping meals does not help you to lose belly fat. Many meal skippers develop a huge appetite in the evenings. And then they start to overeat. Good meals to have consist of salads, low-calorie vegetables and lean protein.
Many women over 40 find it very frustrating when their attempts in to lose belly fat fail. Looking after drinks, favorite foods and regular, small meals will help you losing belly fat. For a specialized program look below.