Natural heartburn remedies are deemed as the best methods of treating heartburn and acid reflux for good. Heartburn is that burning sensation one feels spreading across the chest coming up from the pits of the stomach and often reaching the throat and leaving a sour, acidic taste. Heartburn occurs normally after partaking of a huge meal and bending or lying down. These actions result in the acids in the stomach getting pushed into the esophagus, thus the acidic taste. The burning sensation is the result of the esophageal walls reacting to the acid.
Heartburn is experienced by everyone at a certain time, so it is a rather natural occurrence and not necessarily a serious condition. Some people however are frequent heartburn sufferers and they experience the symptoms more than twice in a week. Frequent to severe heartburn may already be a symptom of a more serious digestive condition like acid reflux disease or gastro esophageal reflux disease (GERD). This disease is caused by the acid frequently going up the esophagus causing damage because of a non-functioning lower esophageal sphincter (LES), the muscle responsible in closing the esophagus from the stomach. If the LES can no longer close properly, acid from the stomach can splash up freely and cause frequent heartburn.
Now there are various OTC and doctor-prescribed remedies that bring relief to heartburn symptoms like antacids and acid blockers however these remedies are not effective at all in stopping frequent heartburn. Too much reliance on these remedies also tends to cause side effects like diarrhea and constipation. This is the reason why natural heartburn remedies are best preferred and recommended as long-term heartburn cures. Treating heartburn naturally minimizes the risk of unwanted side effects which can potentially worsen the condition.
The Advantages ofNatural Heartburn Remedies
The foremost advantage of these remedies is of course the reduced risk of side effects. Since these remedies make use of natural methods to cure the condition i.e. eating healthy, drinking the right amount of fluids, working out properly, avoiding foods that cause heartburn and eating food types that help with proper digestion, etc., these treatment methods are safe to follow and use in the long-term.
Another advantage to opting for natural heartburn remedies is improved overall well-being. Experts say that obesity contributes to the frequent occurrence of heartburn. Aside from this, being overweight also makes a person more prone to other diseases like diabetes and high blood pressure. Natural methods of treating heartburn and acid reflux can help you achieve a healthy body weight and reduce the risk of acquiring other disease.
Also an important advantage of resorting to natural means of curing this uncomfortable condition is the low cost. Natural remedies are a lot cheaper than conventional treatments that involve the use of OTC and prescribed medications especially if these medications are taken in the long-term.
There are many ways to cure heartburn naturally and these methods are always considered the better option than drugs. The effectiveness of such methods however depend on the individual because these natural treatments always require dedication and discipline. Some people may find natural heartburn remedies difficult but completing these successfully can guarantee cure from frequent heartburn.