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10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

NO EXCUSES ♥ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is...

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What’s Your Ideal Waist Size?

Achieving the much-coveted trim waistline or "six-pack" abs is a common goal for many bodybuilders. Quite possibly, this is a goal of yours. If...

Beginners Should Heed a Few Rules Before First Yoga Class

So you've decided to enroll in a yoga class. Great! Signing up for a yoga class is a big first step toward achieving harmony...
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