The Importance of a Gymnastics Foam Pit

Gymnastics foam pits should be a must for every gymnastics academy. They are extremely beneficial for every gymnast and serve so many different purposes.

Foam pits are very useful because it eliminates a huge amount of spotting from a gymnastics coach. No matter how great a gymnastics coach may be it is not a guarantee that they will always catch you or help you land safely. In all honesty, there are certain gymnastics skills that are very hard to spot and on occasions a coach spotting can get in the way. Spotting is also a lot of wear and tear on the body of any gymnastics coach.

Optional and elite gymnast are much safer when they use a pit to try new skills. A pit it so soft and fluffy that no matter how a gymnast may land they will be much better off than if they landed that way on floor. A foam pit reduces the chance of serious injuries by a ton. On rare occasions a gymnast may land weird and roll her ankle, this is minuet to what could have happened if they did the skill on the gymnastics floor instead.

Not only are foam pits essential for the safety of an upper level gymnast, but they can be the highlight of gymnastics class for a younger gymnast. I have seen countless children beg to play in the pit, and when they get out it is all smiles. Younger and less skilled gymnasts love to do tuck, straddle, straight and pike jumps into the pit from the floor or mini tramp. Their absolute favorite is climbing or swinging on a rope that is above the foam pit and then dropping in.

The foam pit can also be used as a conditioning tool. A loose foam pit is awesome to have races in. another way it can be used as conditioning is to have a gymnast jump in and climb out over and over. You can have your athletes climb the rope; if this is easy have them do it without legs. If they fall they will have a safe landing into the pit. The blocks from the pit can also be used to help a child keep her legs together. This is done by getting a block out and making them squeeze it between their legs without dropping it!

A foam pit is a great tool that can be used in any type of gymnastics academy! Whether it is for fun or for learning new skills a pit is a great investment for every gymnastics club.

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