Weight loss with apple cider vinegar is one of the healthiest diets you can take. It not only helps with weight loss but it has so many other beneficial qualities. It cleans the blood, helping with hormone regulating, helping regulate the body’s pH, heart burn and dozens of more things. It is also great even for mosquito bites!
For weight loss with apple cider vinegar, you are not supposed to drink the cider vinegar. You are supposed to sip it, 1 teaspoon of vinegar per glass of water sipped over a period of hours. Take one sip at a time. The enzyme in the raw vinegar improves digestion and prevents food poisoning, even if you eat tainted food. This method also counteracts bladder infections, because it normalizes the pH which causes the infections. If you are new to this method, you may not be able to cure an infection, but a daily sipping will prevent infections. The pill form does not work as well do to the fact the body must break down the pill first and by then it has passed the intestines. It is best to take this upon rising, on an empty stomach. It’s also great to curb appetite when used with honey. Actually, it is advised to use honey with it.
If you are wondering that does weight loss with apple cider vinegar really work? Let me tell you about my personal experience. I have taken apple cider vinegar for over 3 years now. I have gone from a jean size 24 to a jean size 8. But you must remember that no “weight loss” product, no exercise, nothing works overnight. It is a gradual process. For my advice, if you are going to try the apple cider vinegar, then make a commitment to stay on it for at least 3 months. That is how long it took before I began to see results.