If you’re looking for an answer to what cures gout, please take a few moments to read this article. Here you’ll discover the truth about gout and what cures it…
First, the honest answer to the question ‘what cures gout?’ is ‘nothing.’ For the majority of victims, gout is a genetic condition and, as such, has no cure. But don’t panic! Although there isn’t a cure for gout, it can be managed successfully…
Rather than asking what cures gout? the question should be ‘how do I get rid of my gout pain right now and, at the same time, prevent further gout attacks.’
Why is prevention so important? Well, recurring gout can permanently damage your joints, as well as cause serious health problems such as, heart disease, diabetes, stroke, kidney disease, liver disease, and more.
Now, most sufferers will attend their doctor and get NSAIDs (non-steroidal anti-inflammatory drugs) to deal with the pain and inflammation, and other drugs, such as Allopurinol, to help reduce their high uric acid levels.
The pain killers will certainly help and the acid-reducing drugs too, but both have negative side effects, some quite serious, and the acid-lowering drugs have to be taken over a lifetime.
Many folks put up with the side effects and the long-term nature of the drugs, unaware that you can relieve gout pain and prevent future attacks naturally.
So, whether this is your first gout attack, or you suffer from recurring gout, here are a number of natural ways to ‘cure’ your gout…
Natural Gout ‘Cures’
1. Get Hydrated
It’s much harder for uric acid crystals to form in a well-hydrated body. So drink two to three litres of water per day. This will also help to flush excess uric acid out of your body.
Studies show that cherries have natural anti-inflammatory properties that can reduce the inflammation and pain of an attack. Further studies show that they can also lower uric acid.
3. Lose Weight
Research shows that being overweight puts you at a much higher risk of gout. So get to your ideal weight through daily exercise and a well-balanced, healthy diet.
4. Your Diet
There are two things to consider here…
The first are purines: These are compounds in our bodies that breakdown to form uric acid. But they also exist in foods, so the more high-purine foods you eat the greater the risk of high uric acid levels, and therefore gout.
Animal protein is particularly high in purines. So avoid red meat, game, organ meat, shellfish, and so on. Eat more low-fat dairy produce, essential fatty acids, high vitamin C foods, green leafy veggies, and complex carbohydrates.
The second issue is sugar: A 2010 study linked fructose with a higher risk of gout. So avoid soft drinks and juices, which invariably contain fructose / high fructose corn syrup as a sweetening agent.
5. Avoid Alcohol
Alcohol is one of the most aggressive triggers for gout, especially beer. So, by avoiding alcohol or, at the very least, reducing your consumption to no more than one or two units of alcohol per day, you can lower your risk of gout considerably.