Nowadays, women are going on crash diets and intensive workouts to flatten out all their curves and get to the size zero figure, but most people are clueless about the measurements that fits into the size zero category. In the west, celebs starve themselves to get to the size zero figure and back home in India, Kareena Kapoor started this trend with her film “Tashan.” Right now, there’s not a single woman who is not dreaming about that “elusive” figure. College-going girls barely eat and skip meals or survive on boiled vegetables with a roti or two a day to survive. So, what’s the meaning of zero figure? If you too desire to achieve zero figure, here’s what you can do to get to that magical figure.
What is Size Zero?
Size 0 is a women’s clothing size in the US size chart. For size zero figure, you should have the following measurements:
- Bust size: 31 inches
- Waist: 23 inches
- Hip: 32 inches
Now, getting this figure requires intense hard work and very strict diet control, severely restricting calorie intake and taking workout to an extreme. Such aggressive diet plan is very close to starvation but does not amount to actual starvation.
In India, Bollywood hottie Kareena Kapoor sparked the craze for size zero after she reportedly lost eight kilos to acquire a bikini body for her movie “Tashan” in 2007, but she did it under the expert supervision of Rujuta Diwekar, a renowned nutritionist and dietician. She had to skip butter, cheese, paranthas, pasta and switched to stuff like soups, salads, yogurt, vitamins, and minerals. So, you need to consult a good dietician before following such fad diet. Always consult your doctor before venturing on such extreme diet and workouts. If not, you could encounter health ailments including osteoporosis (where bones become weak), eating disorders such as bulimia and anorexia, and also emotional disturban
So, if getting size zero figure is on your mind, achieve it in a healthy way and never starve yourself to bad health.