You are smart enough to know that your eating habits will contribute to your well being. Many of us lead busy lifestyles and as a result of which look for short cuts to health. This is understandable but not necessarily smart. You need to think outside the box a little, the box being your regular old habits.
When it comes to diet, nutrition is the key factor relative to healthy aging. Nutrients are critical to human health. You essentially need protein, carbs, minerals, oils, fats and vitamins.
When your diet consists of fruits, vegetables and whole grains you reduce the possibility of disease. Good eating habits also help control blood pressure and cholesterol levels. When all of this is in check you will feel and look better. Nutrition is one of the greatest resources we have to fight against disease.
Essentially nutrition is the study of everything related to food which covers anything from food preparation to its consumption. It also covers how the body handles food. This in effect teaches us how our health can be affected by food choices.
On the other hand wellness is not just about how you feel it’s more about how you function. Wellness is mainly considered as a holistic concept, holistic in the sense that it covers physical, spiritual, social, emotional, intellectual, and environmental dimensions.
As we know, eating nutritiously and exercising are necessary for a healthy lifestyle, but that is only part of the picture. Wellness therefore is largely determined by the decisions you make and how you live your life.
As a consequence wellness is about looking at the total picture such as blood pressure, body fat, exercise behavior or what you eat on a daily basis. Health and wellness is about balance.
Diet basically refers to what you eat. Often when we hear the term diet we tend to think weight loss, in other words eating less food in order to lose weight. Diet not only refers to food it also refers to liquid. Drinking water is part of your diet.
When it comes to altering your diet as in the amount you eat and what you eat it is always wise to make small incremental changes. This way your chance of success when making these changes is far greater. As we all know what you eat and how much you eat plays a significant role when it comes to weight loss.
Fitness also covers the subject of nutrition. When we refer to fitness it includes good nutrition, flexibility, relaxation, sleep, and more. Fitness is much more than cardio, it is also about strength and resistance training The combination of all of the above adds up to health and wellness because it is all relative and even when we talk about diet for weight loss those who exercise and eat healthy are more likely to succeed for obvious reasons.